Flora Whiteley Preserve

Paddle, Yoga, Float & Flow at Flora Whiteley Preserve combines yoga, kayaking and a quiet trip along the Pawcatuck River on Friday, August 14, from 5 to 7:30 p.m. The Westerly Land Trust program begins on shore with yoga before participants launch their own kayaks, paddleboards or canoes for an evening on the river. Certified yoga instructor Janice Fifer leads the group through Sun Salutations with an emphasis on opening the hips and shoulders, useful preparation for the paddling that follows. Once everyone is on the water, the group heads upstream on the Pawcatuck, stopping along the way for a short