L+M Hospital Summer Stride 5K & 10K
L+M Hospital Summer Stride 5K & 10K returns to New London on Sunday, June 14, continuing one of the shoreline’s most popular early-summer running traditions. Whether you’re chasing a personal best, looking for a scenic walk, or simply searching for a fun community event to kick off your Sunday, the race welcomes participants of all ages and abilities along the city’s waterfront.
Runners can choose between a 5K course designed for competitors, walkers, families, and strollers or a faster-paced 10K featuring long straightaways and ocean views along Pequot Avenue. After crossing the finish line, participants can cool off with post-race refreshments, collect a commemorative technical shirt, and celebrate with fellow runners at the post-race party overlooking New London.
The event is also the final stop in the Spring Shoreline Challenge race series, where participants who completed races in April, May, and June earn a special commemorative medal. Families can join in the fun as well with the HMF FitKids Run, featuring quarter-mile and half-mile distances for children ages 2 through 11.
Additional Details
Race Start Times
- 8:00 a.m. – 10K & 5K
- 9:30 a.m. – HMF FitKids Run
Post-Race Party
- Eastern side of L+M Hospital, Montauk Avenue
Awards Ceremony
- 9:15 a.m.
Parking
- Lawrence + Memorial Hospital Surface Parking Lot
- Behind Recovery Room Restaurant, 445 Ocean Ave., New London
- L+M Hospital D-Lot (limited access, closes at 7:00 a.m.)
- On-street parking available throughout New London (follow posted restrictions)
Participant Perks
- Technical short-sleeve finisher shirt
- Post-race refreshments
- Spring Shoreline Challenge medal opportunity
- Family-friendly atmosphere
- Ocean views along the course
HMF FitKids Run
- Ages 2-11
- ¼-mile and ½-mile options available
- Family participation encouraged
